How to choose a class at Beyoung Training
不知道該從一對一、一對二雙人訓練、初學者團體課程 LV1／LV2，還是自由重量團體課開始嗎？這一頁會幫你依照目前狀況、經驗與目標，快速看懂差異，找到比較適合自己的開始方式。
這一頁是在比安現有課程裡做選擇。如果你還在比較自己去健身房，或找有人帶的訓練方式，可以先看高雄健身有哪些開始方式，再回來比較比安四種課程的差別。
Before choosing, look at what help you need right now
Some people need to learn the equipment and basic movements first, some want the coach to spend more time observing them individually, and others already have a foundation and want a regular class schedule with ongoing feedback on their movement.
When choosing a class, consider the help you need now, how you like to learn and the times you can make. If you're not sure, tell us about your past training and what matters to you, and we'll decide together.
The differences between classes at a glance
如果你想快速比較各種課程，可以先看下面整理。你不需要一次看懂所有細節，只要先抓到哪一種安排最接近你現在的狀況就可以。
One-on-One Personal Training
Who it's for
People who want training planned around their own goals, physical condition and learning pace
Good starting point if You're a complete beginner worried about keeping up, have specific needs you want checked individually first, or want to learn the basics properly sooner
Main focus Build movement, force production, stability and a training foundation more intensively
Class format
The coach guides and adjusts in finer detail based on your situation. Sessions use a private training space, with the coach and one student.
May not suit
People who want a lower-barrier way to start, or would rather train with a friend
Two-Person Training
Who it's for
People who want to start with a partner, friend or family member
Good starting point if
You want to build a training habit together
You want someone to start with
You want to progress together under a coach's guidance
Main focus
Build a routine and training foundation with company
Class format
Two people train together, with the coach planning around both of you. Sessions use a private training space, with the coach leading two students together.
May not suit
People who need highly individualized planning
People who want to progress entirely at their own pace
Beginner Strength Training – LV1
Who it's for
People with almost no strength training background who want to build the basic movements and concepts first
Good starting point if
You don't know how to start strength training
You're worried about keeping up in a regular group class
You want to build a foundation with peace of mind
Main focus
Learn the basic movements, how classes run and the training rhythm first
Class format
A pace beginners can keep up with, getting you familiar with training step by step
May not suit
People who need a lot of individual adjustment
People with a solid training foundation who want to go straight into a fuller training program
Beginner Strength Training – LV2
Who it's for
People who know the basic movements and want to build more strength and stability
Good starting point if
You've done LV1
You have some initial experience
You want to build steadier training ability
Main focus
Moving from the basics to a steadier foundation
Class format
Keep practising and building on the foundation you already have
May not suit
People with no foundation at all
People who haven't yet built the basic movements and class habits
Free-Weight Group Class
Who it's for
People who already have basic movement skills and want to train every week
Good starting point if
You have some initial foundation
You want to train regularly
You want steady progress over the long term
Main focus
Training as a sustainable long-term routine that leads to continued adaptation
Class format
The coach plans the shared program first, and individual loads are discussed based on the coach's observation and your feedback, so you keep building movement quality, strength and physical adaptability within the group rhythm.
May not suit
People with no foundation at all who don't yet know how to start the basic movements
People who currently need a lot of close individual guidance
As your goals, physical condition and schedule change, the class that suits you may change too. People with training experience can keep choosing one-on-one, and people who are ready for a group rhythm can consider group classes. Just choose what fits your current needs and what you can keep up.
Common questions before choosing a class
很多人不是不想開始，而是怕自己選錯。下面這幾個問題，通常是第一次接觸肌力訓練時最常卡住的地方。
FAQ 1
I have no foundation at all. Should I choose Beginner Strength Training – LV1 / LV2 or one-on-one?
If you'd like to start in a relatively low-pressure way, you can usually begin with Beginner Strength Training – LV1. If you're worried about keeping up, want finer adjustment to your situation, or have something that needs checking first, one-on-one is usually a better fit.
FAQ 2
I'm a beginner. Can I join the Free-Weight Group Class directly?
It depends on whether you have basic free-weight experience and can commit to a fixed class time — not just how long you've been doing strength training.
If you already know the basic movements, tell us what you've trained before and the coach will help confirm whether you can join. If you haven't built the basic movements yet, compare Beginner Strength Training – LV1 / LV2 and one-on-one, and choose based on how much individual attention you need and how you like to learn.
FAQ 3
I want to train regularly, but I'm worried I won't do it well. How should I start?
This is true for a lot of people. Usually you can start with LV1 or one-on-one to build the basic movements, a class rhythm and a sense of security, then move on to the longer-term group class when you're ready. What matters isn't choosing the most advanced option at the start, but finding a way you can manage now.
FAQ 4
I want to train with my partner or a friend, but we're at different levels. Can we still do two-person training?
In most cases, we'll first talk about where each of you is now, and the coach will help decide whether you can train together. If your goals, physical condition or starting needs are very different, we may suggest a better way to start.
FAQ 5
What if I'm still not sure how to choose?
That's fine — you don't need to have the answer first. Just tell us your goals, past experience, current situation and what you're worried about, and we'll help you decide whether to start with one-on-one, two-person training, Beginner Strength Training – LV1 / LV2 or the Free-Weight Group Class.
You don't need to choose correctly before you ask
Beyoung Training doesn't expect you to research every class and make the perfect decision before getting in touch. A more practical approach is usually to tell us your goals, past experience, current situation and what you're worried about, and we'll help you decide on a suitable way to start.
Some people are better off starting with Beginner Strength Training – LV1 / LV2, some with one-on-one, and some are actually ready for regular group classes. What really matters isn't choosing the class that looks most impressive, but the way to start that suits you best now, that you can actually do, and that you're most likely to keep up.
To compare the fees and arrangements currently published for each class, see Classes and fees. For one-on-one and two-person training plans, please ask us about the sessions you'd like.
If you're still not sure which option suits your training experience, physical condition or schedule, tell us about your situation and ask how best to start. Including your age range, past exercise experience, current needs and available times in your message makes it easier to discuss.