About Beyoung Training Studio | Strength training in Wenshan, Kaohsiung
Beyoung Training is a strength training studio in Kaohsiung.
Through long-term strength training, we want to help people build and keep their physical capacity, and use it in daily life.
The five points below are what we actually use to decide how classes are arranged, how many people each class takes,
and what should take priority right now.
01
What we care about is whether your capacity carries over into daily life
In class, you can see someone's training progress in their weights, movement versions and how well they complete them.
Over the longer term, we also look at something else: whether the abilities slowly built in class can be used in daily life once you leave the training floor.
Carrying things, using stairs, travelling, working or looking after family all take different amounts of strength. When there's some margin between the strength daily life needs and what you can currently do, life has a little more room.
So we keep working on the basics: whether this week's movement is steadier than last week's, whether you can control the same weight better, and whether you recover in time for the next session.
Looking further ahead, we want people at every stage of life to still have physical abilities they can learn, build and actually use.
02
Worries you haven't voiced yet — we've already thought about them
Most people walking onto a training floor for the first time bring worries they don't say out loud: not keeping up, being watched, doing a movement wrong, being pushed somewhere they don't feel safe.
The way Beyoung Training addresses these worries is to build the answers into how we run things.
The Free-Weight Group Class is capped at eight people per class. That space is deliberate, so the coach can see every set of every person. The coach arranges observation and cues based on how the class is going and the help each student needs that day.
If you're over 60 and coming for the first time, we recommend starting with one-on-one so the coach has time to see your current movement ability clearly. These arrangements follow one approach: steady first, add gradually, leave room to recover. Leaving room for recovery is what lets this session carry into the next.
Beyoung Training builds its commitments into how it operates.
03
How today's practice connects to the next class
Each class sets the day's movements, weights and reps, and also looks back at how previous sessions went to decide what needs more practice.
The Free-Weight Group Class follows a shared program and training cycle. Most students follow that week's version, with each person's weight set by their ability; necessary adjustments are made when a student isn't ready for that week's version.
The coach looks at training records, how you move that day and your feedback, then discusses whether to keep the weight, add load or adjust the plan. Fixed class times let these observations build up over time.
04
Where we put our time
The coach's time at Beyoung Training goes mainly into teaching classes, watching movement, planning the next week's program, and ongoing study.
The number of classes depends on how much teaching time the coach can schedule. The cap on class size also leaves time for observing movement, explaining between sets and answering questions, so each class can run as planned.
What Beyoung Training wants to do is stay on the training floor for the long term, watching the same people's movement change year after year.
05
Who it suits — we'd rather be clear up front
People who train here for the long term usually have a few things in common: they're willing to build from the basic movements, they're open to the coach adjusting versions, their schedule allows a fixed class time, and they don't judge whether this month's training worked by body weight or appearance.
The Free-Weight Group Class runs at fixed times, so you need to be able to make that term's class time. If your schedule changes each month, tell us which days and times usually work for you, and we'll discuss whether one-on-one or two-person sessions can be arranged.
Classes track how well you complete movements, a suitable load, and whether your training keeps building. Guaranteeing a certain amount of weight loss or change in appearance in the short term is not something Beyoung Training's classes promise.
We say this clearly up front to save you a round of trial and error.
If you're still not sure whether this way of training suits you, you can first see how Beyoung Training's classes are arranged, then decide how to start.
From teenage students to people in their nineties, we want people of all ages and starting points to find a way of training that suits them here.
You have a say in how your body ages!
See full professional background and education →
About Wei Tzu-Hsiang (Jason)
Coach / Founder, Beyoung Training Studio
Since entering the fitness industry in 2019, he has kept studying strength and conditioning, free-weight training, motor learning, training monitoring and program design.
In coaching, he first looks at how a person moves now, what they've trained before and how much load they can currently handle, then decides whether today is right for adding weight, adjusting the movement version or keeping to the existing plan.
Beyoung Training is in the Wenshan Special District of Sanmin, Kaohsiung.
怪獸訓練系統持續研修
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肌力與體能教練俱樂部 2020年｜第十五期
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教練研究班 第 15 期、20–26 期
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教練研究班 2024年12月–2026年05月
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怪獸訓練2026進階自由重量團練班
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新版動作控制、學習、檢測與矯正
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課程設計 技術、課表、週期及身心準備
A fracture changed how I understand "where to start"
I've been through a comminuted fracture. During that time, walking, using stairs and getting around — things I'd never had to think about — all had to be relearned. That experience shaped how I coach. With people who are just starting to train, I pay closer attention to where their starting point is now, and adjust range of motion, load and movement version to find where they can practise steadily.
In learning to train and coach, I've also been greatly inspired by Dr. Li-An Ho and the Monster Training system, and have gradually built the way Beyoung Training teaches today: teach the movement clearly first, then set a suitable version and load for each person's ability.
To learn more about this approach to training, you can start with Dr. Li-An Ho's Chinese-language book on heavy strength training and the Monster Training radio podcast (in Mandarin). A fuller account of my background, qualifications and education is on the Wei Tzu-Hsiang About the Coach page.
What classes does Beyoung Training currently offer?
Beyoung Training currently offers One-on-One Personal Training, Two-Person Personal Training, Beginner Strength Training – LV1 / LV2 and the Free-Weight Group Class.
The formats differ, but they all start the same way: first understanding your current training experience and movement ability, then choosing suitable movement versions, loads and progression.
Beyoung Training is appointment-only, and our classes are coach-led. We don't offer gym-style open access or self-directed use of the space.
If you're comparing classes, the main things to consider are your current training experience, how much individual attention you need from the coach, your movement foundation, and whether a fixed class time works for you.
Four common questions before your first visit
Q1 | Can I start with no exercise background?
Yes. You don't need to learn the movements or reach a certain fitness level before starting strength training.
The coach starts with what you can do and control steadily now, then adjusts the movement version and load based on how it goes.
Q2 | I've been injured before, or haven't felt well lately. Can I start training?
If you have an old injury, recent surgery, are under medical care, or have ongoing pain, an illness or other medical limitations, we recommend checking with a medical professional first whether it's suitable to start training now.
Once you've confirmed you can start, tell the coach about any limitations. Sessions are planned around the movements you can do now, the load you can handle and how you're doing that day.
Everyone's situation is different. If you have any concerns, please talk to a medical professional first.
Q3 | Should I choose one-on-one, Beginner Strength Training or the Free-Weight Group Class?
It mainly depends on your current training experience, how much individual attention you need from the coach, your movement foundation, and whether a fixed class time works for you.
Looking at these factors together makes it easier to tell which class is closest to what you need now. The full differences between classes are set out on the class pages.
Q4 | Do I need to book for my first visit?
Yes. Beyoung Training is appointment-only, and our classes are coach-led. We don't offer gym-style open access or self-directed use of the space.
When you first contact us, let us know whether you have any training experience and which class you'd like to know more about. If you're not sure yet, you can start by looking at how the classes differ.
About Beyoung Training
Beyoung Training is a strength training studio in Sanmin District, Kaohsiung.
We offer one-on-one coaching, one-on-two private training, beginner group courses, and small-group free-weight training.
Our coaching starts with each person's current training experience and movement ability. Exercise variations, loading, and progression are then adjusted over time based on how the training is performed.
Marrs-Bar
Classes at Beyoung Training use barbells, dumbbells, kettlebells and different types of specialty bars. The equipment gives the coach different load positions and movement versions to choose from when planning training.
The Marrs-Bar is one of the specialty squat bars we use. Its bar position, shoulder contact and load position differ from a standard straight bar, so it can serve as one version within the squat family.
The coach won't use a piece of equipment just because it's special. The week's program focus, your current movement control and a suitable load decide whether a particular piece of equipment is used.
To learn more about the different specialty equipment we use, see Specialty Equipment.
To see which option suits you best, start with the class overview. See all classes →