What you'll train in personal training
Sessions are planned around your goals and current situation, but the core is full-body basic movements and training you can progress step by step. It commonly includes
Horizontal upper-body push and pull, such as the bench press and row
Vertical upper-body push and pull, such as the overhead press, pulldown, or pull-up variations
Lower-body push and pull, such as the squat, deadlift, and split squat
Core stability and loaded carries, so you feel steadier and more confident applying force
Movement control and tempo practice, for smoother force and lower risk
You don't need to know any of this before you come.
The coach starts from what you can do, helps you learn each movement clearly, and then moves you forward gradually.
If you want to learn breathing, core, and basic movements properly from the start, you can also begin with Beginner Strength Training.
Want to train with someone you know?
If you already have a friend, partner, or family member you want to train with regularly, have a look at Two-Person Personal Training.
You train together, but you don't need to be at the same level. How it works and when it makes sense to start together are explained on the Two-Person Personal Training in Kaohsiung page.
Is personal training at Beyoung right for you?
這樣的狀況，私人教練課通常很適合
- 沒有規律運動習慣，或很久沒有運動的人
- 第一次接觸重訓，想知道怎麼安全開始
- 擔心動作做錯或受傷，需要有人全程觀察
- 想把深蹲、硬舉、推拉等基本動作學清楚
- 希望課程依照自己當天狀態調整，而不是照表操課
- 中高齡初學者，或家人代為詢問的長輩
- 身體有一些狀況，需要課程安排更謹慎
- 想先把基礎穩定，之後再評估是否銜接自由重量團體課
- 不習慣在人多的健身房訓練，希望上課環境比較單純的人
如果是 中高齡初學者，或正在替家人找適合長輩開始的訓練方式，
也可以先了解中高齡第一次接觸肌力訓練會怎麼安排。
如果你的期待是這樣，可以先聊聊
如果你期待的是每次操到很累、越累越有感、不需要了解動作只想被推著做完，這裡可能不是你要的方式。
比安訓練更重視的是讓你知道自己在練什麼、為什麼這樣練。這需要一點耐心，但你對訓練的理解會慢慢清楚，這樣才走得久。
如果你已經有不錯的動作基礎，想要固定每週一次、有教練觀察的訓練節奏，也可以看看自由重量團體課的說明。
Want to understand one thing first? Read it separately
This page covers the personal training format, the trial session, and booking. How to choose a coach, what happens in the first session, the training space, and how the coach plans around your situation are explained in four separate articles.
Still comparing coaches and not sure what to look at beyond certificates, years of experience, and price? How to choose a personal trainer in Kaohsiung focuses on the teaching decisions you can observe in a first session.
Want to know what happens on your first visit to Beyoung? What happens in your first personal training session walks through each step, from the first conversation and movement check to our follow-up suggestions.
If you're bothered by people watching, strangers nearby, or want one-on-one time with only you and the coach, Space and privacy for one-on-one training explains how Beyoung handles booking and the training space.
How the coach adjusts the version based on your range of motion, how you respond to movements, and how you feel that day is explained in How to start individualized strength training in Kaohsiung, without repeating class fees.
Who coaches you
Sessions are led by Wei Tzu-Hsiang (Jason Wei), founder of Beyoung Training and a strength & conditioning coach. Since joining the fitness industry in 2019, he has kept studying strength & conditioning, free-weight training, and coaching. His full certificates, workshops, and teaching background are on the coach profile page.
See coach Wei Tzu-Hsiang's full profile
If you're not sure which class suits you, or have never done strength training, you can start with a One-on-One Trial.
The trial is 60 minutes. The coach first learns about your training experience, health, and current movement basics, then takes you through some basic movements so you can get a feel for them. Afterwards, the coach explains which type of training would suit you best, based on what they saw in the session.
One-on-One Trial: NT$2,500.
No pressure. Just come, talk, and move a little, so we can get to know where you are right now.
FAQ
Here are the most common questions about personal training, including the first session,
one-on-one training, and concerns about safety and injury.
Is one-on-one personal training a good idea for a complete beginner?
Not necessarily. One-on-one suits you better if you want someone watching all your movements, help setting your starting point, or you don't yet know which movements and weights to start with. If you mainly want to learn the basic movements first, you can also compare Beginner Strength Training LV1 / LV2.
Can I start with no fitness experience at all?
Yes. You don't need to know how to squat or deadlift, or get fit first. The coach starts with the version you can do with control now, then gradually increases the load and difficulty.
I live around Fengshan. Is Beyoung a good choice for personal training?
Start by checking the actual travel distance. Beyoung is in the Wenshan area, at No. 95, Baoyang E. St., Sanmin Dist., Kaohsiung, close to the Fengshan area. If you usually spend your time around Wenshan, Fengshan, or Sanmin, consider the commute, class times, and the kind of coaching you need together.
Can a one-on-one session be just me and the coach?
One-on-one sessions use a private training space, used by one coach and one client during the session. Beyoung doesn't offer open-gym access to members, so no other members will be using equipment around you during your session.
What if I'm afraid of getting hurt? We first make the movement stable and smooth, then increase intensity gradually. The key is control, not forcing it. If anything feels uncomfortable, we change the version right away.
What happens in the first session? First session We first learn about your goals and current situation, then build stability starting with breathing, core, and basic movements. You'll know clearly what you're learning and what comes next. I'm not feeling great today. Do I still have to push through? No. Training isn't a test, and how you feel is part of the plan. We adjust the exercise version and pace so you still get something out of it without forcing it.
Always learning, not stopping at a certificate
Since 2019, coach Wei Tzu-Hsiang has kept studying with Monster Training,
from the strength & conditioning coach club and the coach research program to the current advanced free-weight group training program.
All of this learning comes back to the training floor: choosing the exercise version, deciding when to add weight, and knowing which cue helps the person in front of him right now.
See the coach's full training record → About Beyoung Training
"Want to see how others got started? Have a look at our testimonials."