Sanmin, Kaohsiung | Strength Training Studio
Strength as a lifelong ability
Start from what you can do,
and make strength training something you can keep doing.
We don't aim for perfect on day one. Based on what you can do now,
we build strength, movement quality, and a training rhythm you can keep.
LET'S GET MOVING!
What we hope training gives you
Through long-term strength training, we hope to help people build and keep their physical abilities, and use them in everyday life.
Peace of mind
Know what your body can do right now, and how to keep moving forward.
Reserve
A little more strength for carrying things, taking the stairs, and traveling, so you don't have to give it everything each time.
Quality
Keep training, space, and life steady, clear, and well-made.
Outlook
As your age and daily needs change, keep practicing to keep the physical abilities you need.
START HERE
Not sure where to start?
01
No free-weight experience at all
Learn the basic barbell lifts with good control first.
02
Some lifting experience
Train every week, following the class training cycle.
03
Need more individual coaching
If you have a history of injury or illness, have had surgery, or are 60 or older, we suggest starting with a One-on-One Trial.
Still not sure? Ask the coach on LINE →
How Beyoung plans your training
Start from what you can do today
You don't need to prove anything on day one. The coach looks at your training experience, movement control, and what you can do with good form, then decides which version you start with.
Get the movement stable first, then add more step by step
Weight goes up as your movement and body control become more stable. We change one thing at a time and keep every set at a similar quality before moving to the next weight or version.
Training you can recover from and keep doing
Each program considers intensity, volume, variety, rest, and your weekly schedule together. How much you do today also depends on whether you can keep the same movement quality next session.
To compare how each class works and what it costs, see Classes & Pricing
About Beyoung
About Beyoungtraining
Beyoung Training Studio – Wei Tzu-Hsiang
"The point of all this learning is not to make training complicated. I focus on finding the version you can do, so you can make steady progress every week."
Working in the fitness industry since 2019, with ongoing study in Monster Training's strength & conditioning coach courses and coach research program. In every session, the coach first looks at how you move and what load you handle now, then decides whether the next step is adding weight, changing the exercise version, or making the movement more stable first.
Monster Training Strength & Conditioning Coach, Levels B and C
Long-term participant in the Monster Training coach research program / advanced free-weight group training program
Location
In the Wenshan area, Sanmin District, Kaohsiung
Near Chengqing Rd., Qingnian Rd., and the Fengshan area
Members also come from around Chengcing Lake in Niaosong and from Lingya District
How our classes work
The Free-Weight Group Class follows a shared program and that week's version
Each person's weight is set to their current ability
If someone isn't ready for that week's version,
the coach makes the necessary adjustments
The space
A private training space, quiet and never crowded
No need to worry about being watched or interrupted, so it's easier to focus on your movement
Who it's for
Beginners who want to train with more stability
Office workers who sit a lot and want to get their body back
People who want steady progress in a group class
How to start
Add us on LINE and tell us your goals
I'll reply with the best way for you to start and a class recommendation
Where to start
"Based on your current training experience, start with the closest match."
02
Some lifting experience
Train at a fixed time every week, following a shared class plan and training cycle;
each person's weight is set to their current ability, with individual adjustments when needed.
Wednesday 20:15 is a women-only class. If you're a woman starting out,
have a look at Strength training for women and choosing a class.
Free-Weight Group Class
Keep more physical reserve as the years go by
Free-Weight Group Class member Age 39
The classes are relaxed and fun. I even got my older sister to start lifting with me, and I feel myself improving every session, which makes me love training even more. The coach often shares what he learns at Monster Training, and I've started listening to Dr. Li-An Ho's podcast too. I've learned a lot!
FAQ
Q: Can I start with no experience at all?
Yes. If you've never trained, starting with a coach is a good idea. We first adjust each movement to a version you can do with control, then gradually increase the difficulty and intensity.
Q: I'm worried I won't stick with it. Will I just stop after a while?
We build training into a rhythm you can sustain, including how intensity is planned, rest and recovery, and adjustments for how you feel on the day, so you build up steadily.
Q: Is Beyoung Training a rehab center?
No. We offer strength and movement training to help you build basic strength, movement quality, and a long-term exercise habit. It is not medical treatment or a rehabilitation service.
If you have significant pain, are recovering from surgery, or have a specific medical condition, please get assessed by a medical professional first.
Ask how to get started
0962-026-868
Beyoung Training is in the Wenshan area of Kaohsiung,
in Sanmin District, close to the Fengshan area.
Near Chengqing Rd. and Qingnian Rd.,
we offer coach-led personal training and free-weight group classes, by appointment only (no open gym),
helping beginners start steadily at a level they can manage. Classes are taught mainly in Mandarin, with simple English help.
Address
Phone
Follow us
Getting here
Bus
70A S / Y2A / Red 33 Mingcheng Line
/ 8041C
By car
Parking available nearby
On foot
About 14 minutes' walk from Zhengyi Station