Our strength training studio in the Wenshan Special District, Kaohsiung
During the day, you can see daylight and the street from inside the studio, while it's hard to see the training area from outside. Beyoung Training is appointment-only, and private sessions can be scheduled as private training time. If you're new to strength training or not comfortable training in crowded gyms, the photos and notes below give you a clear picture of the space first.
This is a private strength training space. Beyoung Training is at No. 95, Baoyang E. St., Sanmin Dist., Kaohsiung, in the Wenshan Special District.
Classes are mainly Private Training, Beginner Strength Training – LV1 / LV2 and the Free-Weight Group Class.
Appointment-only, with a private training space
Beyoung Training is appointment-only, and one-on-one and two-person sessions both use a private training space. There are no members training on their own in the space during your session; between sessions, the next student may arrive early and wait.
Privacy from outside views during the day
From inside you can see daylight and greenery outside, but no one can see into the training area from outside — passers-by won't stop and look in.
Free-weight training area
With squat racks, barbells, plates and equipment of different weights, the same movement can be swapped to a version that suits each person's current ability.
Wenshan Special District area
Beyoung Training is at No. 95, Baoyang E. St., Sanmin Dist., Kaohsiung, in the Wenshan Special District. The Wenshan area naturally connects with Sanmin and Fengshan, so if you live around Wenshan in Fengshan, or near Qingnian Road, Wenheng Road or Chengqing Road, you can simply judge by actual travel distance when choosing a fitness class.
There's a paid parking lot diagonally across from the studio. For your first visit, you can check the location and how to get here on the Contact page.
Not used to being watched while you train? There's distance from outside views here
The studio faces the street. During the day, the windows let natural light in, while it's hard to see the training area from outside.
People doing their first squat usually have to remember three things at once: where to put their feet, how to brace with their breath, and where the bar sits on their shoulders. If they also have to keep checking whether someone outside is watching, their attention is easily pulled away and the movement stops halfway and has to start again.
If, besides street views, you're also concerned about whether strangers might be nearby during one-on-one sessions, Space and privacy for one-on-one training explains the private time slots, booking process and the actual training environment.
How the equipment is laid out affects how the coach runs a class
The studio is mainly equipped with the squat racks, barbells and plates used in free-weight training, plus different types of training equipment.
For the same squat, different students may use a different height, weight or equipment version. Some start with a box squat, some use an empty bar, and some are already adding plates. The equipment lets the coach adjust the plan to each person's current ability, rather than making everyone do the same thing.
There's walking space between the equipment so the coach can move around to the side and check hip and knee position. Full details of the equipment layout and specialty equipment are here: Specialty Equipment
If the training environment for women matters to you
每個人在意的地方不太一樣。
有人在意一堂課有幾個人，有人在意會不會和男性同班，也有人更在意教練說話的方式。
如果這是你選訓練場所時的主要條件，可以先看這篇整理的判斷方式。女生怎麼找到自己也安心的重訓環境
如果還在確認自己適合哪一種課程，女性肌力訓練這一頁整理了不同的開始方式與課程差別。高雄女性肌力訓練
如果你希望同班學員都是女性，目前週三晚上 20:15 到 21:15 為女性限定的自由重量團體課。女性限定自由重量團體課
Features
What this space is meant to solve goes beyond having enough equipment
Age-friendly
Gender-friendly
Monster Training–certified coach
No contracts or joining fees
Individualized training
(Even aliens are welcome)
Five-star Google reviews
If you're comparing training studios in Kaohsiung, start with How to choose a class, then decide whether one-on-one, Beginner Strength Training – LV1 / LV2 or the Free-Weight Group Class is closest to your current situation.
If you're not sure which suits you, you can also talk to us directly about your available times and current physical condition.
OVERVIEW
Photos of Beyoung Training Studio
