Beginner Strength Training – LV1
Each class covers core breathing, basic movement instruction and corrections, and hands-on training.
1.5 hours per session | 2 weeks | 2 sessions in total
We'll sort out your squat stance, balance, and breathing and bracing, and find a version you can do and repeat.
Upper-body work includes pull-ups, to help your pulling feel smoother.
That makes it easier and more comfortable to move on to Beginner Strength Training – LV2.
Fee: NT$4,980 per person
Note: Some visual effects in the images were created with AI tools and are for illustration only.
Beginner Strength Training – LV1 (In-Person)
Health
Please tell us honestly about your current health.
If you have a medical history, are recovering from surgery, have recent pain or injury, or have any other condition that may affect training safety, please provide a medical certificate issued within the past three months before registering. The coach will review it before placing you in a suitable class.
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Class format
This class runs in fixed time slots.
The coach adjusts movement versions and training content to each member's level.
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Absences
If you are absent, miss a session, or don't attend for personal reasons,
we're unable to offer make-up sessions, reschedule, or extend your term.
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Refunds
If you can't attend a class you've registered for due to personal reasons,
fees for scheduled sessions are non-refundable.
Where the contract may be terminated or a refund is required by law,
it will be handled under the applicable laws and our studio's refund policy.
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Waitlist
When a class is full, you can join the waitlist.
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Age
Our classes are currently designed for
adults aged 20–59.
If you're 60 or older, we recommend an assessment with the coach first.
