1.5 hours per session | 2 weeks | 2 sessions in total
Coached training built around the deadlift, plus beginner versions of the bench press and row, and some conditioning work.
You'll learn how to make your strength steadier and keep your shoulders more comfortable, so it's easier to keep up when you go back to group classes. Fee: NT$4,980 per person
Note: Some visual effects in the images were created with AI tools and are for illustration only.
Beginner Strength Training – LV2 (In-Person)
Health
Please tell us honestly about your current health.
If you have a medical history, are recovering from surgery, have recent pain or injury, or have any other condition that may affect training safety, please provide a medical certificate issued within the past three months before registering. The coach will review it before placing you in a suitable class.
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Class format
This class runs in fixed time slots.
The coach adjusts movement versions and training content to each member's level.
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Absences
If you are absent, miss a session, or don't attend for personal reasons,
we're unable to offer make-up sessions, reschedule, or extend your term.
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Refunds
If you can't attend a class you've registered for due to personal reasons,
fees for scheduled sessions are non-refundable.
Where the contract may be terminated or a refund is required by law,
it will be handled under the applicable laws and our studio's refund policy.
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Waitlist
When a class is full, you can join the waitlist.
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Age
Our classes are currently designed for
adults aged 20–59.
If you're 60 or older, we recommend an assessment with the coach first.
