Intro Strength Class
Each class includes a warm-up, movement practice, main dumbbell and kettlebell lifts, and accessory work.
45 minutes per session | 4 weeks | 4 sessions in total
We mainly use dumbbells and kettlebells and start with light weights. You'll build a steady squat, deadlift, overhead press, row, and other basic movements, and find versions you can do now and gradually load up.
Intro Strength Class | Small-Group Dumbbell & Kettlebell Class (4 sessions per term)
Health
Please tell us honestly about your current health.
If you have a medical history, are recovering from surgery, have a recent injury, or have any other condition that may affect training safety, please attach a medical certificate issued within the past three months when you register. The coach will review it before placing you in a suitable class.
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Class format
This class runs in fixed time slots.
The coach adjusts movement versions and training content to each member's level.
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Absences
If you are absent, miss a session, or don't attend for personal reasons,
we're unable to offer make-up sessions, reschedule, or extend your term.
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Refunds
If you can't attend a class you've registered for due to personal reasons,
fees for scheduled sessions are non-refundable.
Where the contract may be terminated or a refund is required by law,
it will be handled under the applicable laws and our studio's refund policy.
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Waitlist
When a class is full, you can join the waitlist.
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Age
Our classes are currently designed for
adults aged 20–59.
If you're 60 or older, we recommend an assessment with the coach first.
